Roti, dal, sabzi, idli, curd — real Indian home food, portioned in katoris and rotis, calculated from your height, weight, activity and health conditions.
Your BMI on Asian-Indian cut-offs, BMR by Mifflin-St Jeor, and a calorie target with real clinical safety floors — never a crash diet.
Every meal is something your kitchen already cooks, in your regional style, measured in katori, roti and glass — not grams of chicken breast.
Diabetes, PCOS, thyroid, BP, cholesterol, fatty liver, acidity — the chart adapts, and a dietitian reviews it before it reaches you.
Tell us who you are — we'll build your chart in the next step.
NutriChart gives general nutrition guidance and is not medical advice. It does not replace your doctor or a registered dietitian, and nothing here changes any medicine you take. If you have a diagnosed condition, are pregnant or lactating, review your chart with your doctor before starting.